State of the Basschimp Address

April 21, 2009 by Gareth

Well I haven’t posted in a while, so I thought I better keep things current. I’ve recently been made redundant from my job at Sussex Downs, so I’m on the market again in that respect, but not in others- I’m happily unsingle with a wonderful disney princess-cum-basswomper who I love loads (loads).

I’m hoping to move to Brighton but in the meantime I’m living with my sister. I am taking up DJing and hope to come along far enough to play at my own event (which is unfortunately postponed), I’m going to be DJ Basschimp (although I might also release some harder stuff as Wompcunt).

I’m happy, positive and in love. I plan on getting a new job, taking up tai chi, doing more exercise, eating better and investigating doing a degree in my own time. I’m going to be a super DJ prime minister with enough money to have fun and not worry (as much!)

Wish me luck :)

PS
To keep up with my and other events in the Brighton area subscribe to this twitter feed.

Pure F!lth Entertainment/Productions

January 26, 2009 by Gareth

Pure F!lth Logo

Well I’ve been more and more involved in the dance party scene over the last 6-8 months, and a friend and I have decided to take a more formal stance toward it. That is to say, we’re going to start up an events company! First off is a club night (details to follow soon), and hopefully expanding from there.

Please check out our new venture on MySpace, Facebook and our blog here on WordPress.

We also plan on using the network effects from these online presences to jump start our Twitter feed. Please subscribe for updates about events, parties and so on and in the Brighton area.

Strictly Scum Dancing Vol.2: The Wompage Continues

January 6, 2009 by Gareth

This is my second compilation video from Scumtek: Strictly Scum Dancing, based on pictures and some youtube footage (thanks to all those who posted videos, hope you don’t mind my borrowing some of them).

The music is Nosferatu & Endymion – Victorious

Big shout out to the Weekend Warriors crew and Brighton Faction!

If you like the video please rate it and visit our blog and MySpace page :)

Don’t forget to subscribe to our twitter feed for updates about parties, events and other womperrata:
http://twitter.com/wompage

A Pure F!lth Entertainment Production:
http://wompage.wordpress.com
http://www.myspace.com/purefilthEP

Journal 2.5

January 5, 2009 by Gareth

I’ve been meaning to discuss in recent journals my thoughts about the dynamics of the group we work in. I think first of all it’s important to highlight that, having had past experience of a group, anything new will automatically be measured against and found different [wanting]. We like what we are accustomed to, and usually learn to like things for what they are.

Equally my assumption is that over time this group will go much as the last did. It’s all too easy looking back to only feel the feelings at the end, since the feelings at the beginning are by their very nature out-dated and less relevant.

How can you remember what it felt like not to know something or someone? I remember a time when I didn’t know my best friend…but I can’t remember how that felt.

Nonetheless, I often find the group dynamic this time quite difficult. In fairness I often have difficulties dealing with people in a personal way, which is why I don’t usually bother, and I recall not always being at peace with members of the group before.

Sigh, I don’t like talking about it. People annoy me and offend me, and I could rant about it indefinitely, but there’s little point to it. I’d rather feel that progress was being made towards forming genuine relationships, but (and I think it’s the size that’s the main issue), there are too many lives and too many threads to hold. It’s very hard work trying to hold the entire weave of the group at once, but to do less would be to gain less from the experience.

L asked us in the beginning if we were ok with the group size, and I’m ok with any size of group, but I certainly understand better now why she raised it.

It’s less personal, and there’s less time and room to develop that “personability”.

This sense of difficulty making genuine connections, and also the slower pace caused by the large number, on top of having to deal with more strangers in what is for me quite a personal space, has made me want to quit. I genuinely thought about it last week (and before). I just felt I wasn’t getting what I wanted out of the course at all.

However then I realised that one of the things that has been making me unhappy in my personal life lately is that I have no digestion time (no “dumping” of anything). Part of the frustration of the group size is the check-in: it always takes ages and I always feel I have more to say.

I analysed this and realised that I feel I have more to say because I’m not saying it elsewhere in my life as I’ve become accustomed (my best friend is now happily in love and thus unavailable when I feel the need to reach out. Efficient offloading requires a friend/confidante. I currently lack anyone to fill that role, so I have to process things through meta-offloading (i.e. talking around it, referring vaguely, doesn’t give the same release; and equally just processing it in my head, which is slower and more draining)).

Having realised that I need a place to offload and connect with myself, I decided to stick it out (also for other reasons like the fact I did it because I wanted the qualification and the experience).

The experience is turning out to be less enjoyable than a similar one, but it still has value and uniqueness, and I will experience it and gain from it whatever I can.

Also I gain a qualification I want, and it gives me some “me” time to think about things I think are important- about happiness, about life, feelings, people and thinking.

The other thing I’m not enjoying is how the tutors are “prodding people.” Challenging people, even in their own best interests, isn’t something I agree with. I suppose I don’t have to agree with everything. Nonetheless I’m writing this because I want you to know it- I think it’s wrong. I don’t care if it’s what they signed up for- putting people into places they aren’t necessarily ready or comfortable going isn’t right by my view of right and wrong.

I’m sure you think it is; indeed it’s only what you warned us. Perhaps I’m being selfish- I have to deal with the aftermath of you throwing people difficult issues to handle after all.

For me, discussing a difficult idea is just as instructive as putting it right in people’s faces, but maybe you disagree. I guess pushing people (even gently) into difficult places forces them to introspect and thus develop, but I think it’s immoral. Is there really so much truth in the idea of making people learn things for themselves? The whole thing just smacks of…cunning to me. Ideas behind closed doors- I think people should be invited to consider concepts that are challenging to them, not thrown in without help, or poked into it. Perhaps to not prod, to not challenge, would not be doing service to people who have paid and sought to learn, but this is life, and this is how I feel about it.

Unpleasantness RE: the boat. How offensive… <- this refers to the above. I suppose I can tell you in case you hadn’t guessed it that I found L’s comments offensive almost beyond compare. I was tempted to walk out and, arrogant as it might sound, she’s a lucky woman I chose not to make a snide comment, however much I might have been called in on it. I’m not even going to bother justifying my actual opinion on it, but perhaps, if you’re keen that we all have an enjoyable experience, then reminding people that being offensive is hardly encouraging participation from e.g. Me.

To tell the truth just thinking about it makes me glare and get angry. I’m sick of trying to participate when I don’t always agree in the first place. I’d like to think that some people would feel that by not participating I deny people the value of my thoughts and feelings- but by being shitty and offensive, not to mention ignorant, I’m only encouraged to wall myself off from people I’m of two minds about interacting with in the first place.

I find people in general to be hard work- they might as well be from another planet. I get tired of being misunderstood by them, so find it easier not to share what I think. From what I’ve understood- me not sharing what I think or feel is not the point and I’ll gain less from the exercise if that’s the route I take. I think therefore that putting a group in a position where I get to choose between being incongruent or having my feelings hurt isn’t very fair.

Perhaps you’d argue that congruence isn’t always important, but I thought you were trying to promote an atmosphere of acceptance and understanding.

That’s enough ranting.

I enjoyed skills- David’s approach to listening is quite different to mine

The trick for me is to just tell myself “I want to understand” like as much as I can. The skills/responses should then fall out as logical progressions of this idea.

If you want to understand- you listen, you ask for clarification, etc.

How does UPR then fit in? Is it you need to understand them so you can offer them your UPR? Or perhaps…the UPR has to be felt by the client…that can only happen if they feel understood, else your “regard” is not for them, as you don’t understand them.

Google “Wompage,” I’m right there

January 2, 2009 by Gareth

That’s right, if you search Google for my favourite pastime, you get- the definition I put on urban dictionary, my youtube video from the free party in London and this blog.

Wompage on Google!

Now as I’ve said before, I personally think every hardcore womper should submit their own definition so we can find one that really expresses people’s feelings about wompage, still, was pretty pleased-amused to see it up there, and I’m very surprised the word isn’t in greater circulation. Still, as I mentioned at New Year’s, this creates an opportunity that I plan on making more of, in that- should wompage become a more popular term for party goers (even just in the South East), then their searching on Google could very easily lead them to me.

I’m not really one for SEO above-and-beyond, but just a few references should help e.g. YouTube advertising videos, blog posts about events and so on, easy to find. Now I just need to budget for a website…

Strictly Scum Dancing!

December 23, 2008 by Gareth

A fantastic, fat party in a warehouse?! Here’s my first compilation video, enjoy!

Journal 2.4

December 11, 2008 by Gareth

Using skills in my work placement:

I use skills in my work placement in two main ways really- first of all I’m at least half of a customer service operative. I’m studying an NVQ in it actually; one of the units is called “making customer service personal” and is actually all about using listening skills to make the customer feel understood, valued and appreciated. Empathy, UPR and counselling skills in general are invaluable tools in this. I often use things like reflection and paraphrase to make the customer feel I understand their issue, before I move on to making commitments on resolving it (and thus move away from counselling).

The other is that I spend some of my time each day discussing difficulties my colleagues are having- I try to use my listening skills to help them work through whatever issues they are having.
Perhaps understandably, the second of the two is harder- with the first I have a “professional” hat on, like a counsellor would. With the second, I’m a friend using counselling skills. Or at least I’m using them on someone I have a not-solely-professional relationship with. As such not offering advice, keeping it 70:30 and so on are all much harder.

Stages of Therapy:

I found the stages of therapy very interesting. I’m a perfectionist and as such recognise that the stages are about progression and not necessarily about some “perfect” end state. The idea is that you can get closer to your idea of perfection, and that it’s this progression that is important and valuable.

Conditions of therapy:

1. Psychological contact
2. “Client” is anxious/vulnerable/distressed and “in a state of incongruence”
3. “Counsellor” is congruent or “integrated” in the relationship
4. Unconditional positive regard
Tries to convey these to the client
5. Empathic understanding
6. The “counsellor” is at least minimally successful in communicating his UPR and empathy to the “client”.

I’m not so sure about number 2. For starters, I’m pretty sure that by Rogerian theory, especially the idea of stages of therapy, no client could ever not be in a state of incongruence. Equally, non-distressed clients can still benefit from therapy.
I mean that I find number 2 to be a truism. It’d be like saying “client is alive.”

Also, what the hell is “psychological contact?” I know Rogers had to use pseuoscientifc language, but surely “in contact allowing both verbal and non-verbal communication?” Or even just “in a state of communication.” Would be fine? Or is he talking about optimal conditions of therapy? (i.e. phone therapy would be non-optimal, yet I wouldn’t discount it as a condition of therapy- because therapy can still occur under those conditions). But perhaps it’s his “continua” idea- not all conditions need to be there, they just all help.

Finally is number 3. I think I understand number 3. 4, 5 & 6 are easy to get. I’d personally say 3 should read “the counsellor strives to minimise his/her incongruence in the relationship.” For starters, if everyone is theoretically only arbitrarily close to congruence (between their experience, awareness & communication), then this is an impossible rule. What I mean is, incongruence on behalf of the counsellor minimises the positive impact of his/her efforts to communicate empathy accurately. His/her empathy is less likely to be accurate, and equally his/her UPR might well be felt less sincerely or wholeheartedly.

I think phrasing it that way leads the mind more naturally to an understanding of the process behind the conditions.
i.e. to provide an environment where the client’s actualising tendency can function most efficiently:

2 (or more theoretically, but that’s moot) people need to be communicating, so that the “client” of the pair can receive UPR and accurate empathy, which will give them the support and understanding that will maximise their actualising function. This support is most effectively communicated by a maximally-congruent individual. Equally UPR & empathy must be offered in the first place.

Congruencemax(Counsellor.Communication{UPR&Empathy}) =>
max(Client.receive{UPR}) + max(Client.receive{Accurate Empathy}) =>
Actualising_Tmax(Client)

[note- remember that => means implies; also A(b) means A is a function acting on b. So in this instance, Congruencemax(x) is "x is being experienced/conveyed with maximum congruence."]

UPR:

I really think UPR is where it’s at. It’s…so easy really (although not at all times), because it’s just a state of mind based on accepting some fundamentals about people. That’s easier for me because I have a variety of general beliefs about people. Just using logic on some basic precepts leads to a state of UPR. I think Rogerian theory is similar (although as I’ve said I don’t always agree, but I get the point). If you take basic Rogers’ precepts about people, the logical conclusion is a state of unconditional positive regard for people.
Equally, if you take my basic stance on life and people, you arrive at a similar state.

I just feel that…people are…fantastic, and that life is. We have such potential for both changing our world and experiencing it (and by experiencing it, experiencing happiness, love, and even negative emotions like pain and anguish).

Any person, no matter what they’ve done or how they’ve lived, or anything at all, is still a person, with feelings, dreams, who was once a child that was innocent. Equally, I accept that people are…until they truly accept their capacity for change, a victim in many ways, of their history. They are a sum of their previous experiences. I truly believe that everyone is…certainly *trying* to do their best. I look back at some of the times I’ve done badly, and accept that…the person I was at the time, couldn’t have done a better job (without help I didn’t get anyway). I still have to deal with the consequences, but I don’t have to hate myself- I can forgive myself.

Self-forgiveness and acceptance are kind of the same concept. The difference is that acceptance is acceptance of the good *and* the bad, while forgiveness is usually only focused on the bad.
In skills I was the “client,” discussing some of the difficulties I was having in my personal relationship with a friend and a girl. L was listening to me and I found it easy to open up because of our personal relationship. In some ways it’s a false practice because even if she’d used no counselling skills at all I’d still feel at ease because we’ve developed that relationship.

I recognise that’s still note worthy in its own right, but equally it’s not really “skills” practice in that case is it.
I sometimes feel bad for my “counsellors” in skills, because I don’t…well sometimes I don’t really need them to do a good job. I’m happy to talk if I feel someone’s listening. All they need to do is show interest- things like reflection and stuff…well I don’t know, maybe.

I think it’s because I explain a problem to help myself understand it better and also because I wouldn’t want to hear feedback unless they fully understood where I’d got to with it in my head. Since I think things through pretty deeply/thoroughly, I guess I run out of time to explain before we run out of time in the session. If I had enough time to explain all the angles I’d considered, then I’d probably run out of steam and need some good summary/reflection of feeling to help me delve deeper.

I was thinking also that… I don’t feel so lonely any more. More comfortable being different? Perhaps I don’t feel so different anymore- I’ve met more people who like more of the same as me. Maybe it’s more that the areas where I’m different, I’m not focusing on as much- I’m focusing on areas where I’m the same, or at least where I’m the same as people I deliberately go and socialise with.

Christmas Wishlist [WIP]

December 5, 2008 by Gareth

Books! So many books!

Graphics card [bit pricey, low priority]

New sub for my car (that fits)!

Paying to get stuff installed in my car [or just money]

LCD digital photo display!

Clothes! (new shirts that are nice, stripey blue maybe; new jeans, new trousers, more socks and boxers etc, new ties?)

Journal 2.3

December 4, 2008 by Gareth

I have to say I couldn’t believe when I got there that we were actually allowed to make stuff out of plasticine! I mean, can you imagine going from a party all night, then you sit there and get to make stuff out of play-do? It was so surreal and yet enjoyable. I think being up all night made me really able to just express without having any barriers up. I just fell right into whatever we were doing, which I think is kind of why I accidentally slipped and didn’t “keep myself safe” as well as I normally would have or could have.

I honestly feel I have so much to celebrate in my life. It’s ironic that, as I write this, I’m feeling really low about something I’ll go into another time, but thinking back to that day… My little man waving the flag was exactly where it was at. After everyone finished explaining theirs I wished I’d said more about what mine meant to me, so I will now:

He was all about waving the flag that is “freedom, happiness, success, exultation.” He’s me, standing on a hill in the sunrise, epic music playing, waving a banner joyously, shadow streaming out behind, mates running up to join me as we start to dance about in celebration of life.

Life is just…inconceivably excellent. I mean really, it’s the best. A place where we have these phenomenal feelings that are just…all-encompassing, so deep and moving. The ability to change our worlds and other people’s lives and hearts. To experience happiness and alter the world to give more of it to everyone. We have such a vast potential and such a huge… Not huge but…incredible depth of ability to experience life. Our senses, our minds, our imaginations. Life’s right there to be experienced, to be enjoyed.

When people talk about life, I always say you have to go out there and enjoy it as much as you can. Not so much because “I could die at any minute,” but more because life is finite- every second that goes by isn’t coming back, so you need to make the most of every last one. It doesn’t matter if I live to be a million, I still want to make the most of every second.

I really liked that man with the flag.

I found the art stuff in general kind of… off putting until I let myself go into it. I don’t enjoy art because… the things I create with drawing or making models don’t do any justice to the things I’m imagining. I express my creativity through writing and through dance. I feel with those mediums I can express myself properly- the feelings I’m having and the visions I’m dreaming are so much prettier than any art I could make. But I think when people see me dance they can see the joy I’m feeling, and when I write, I think I can show people the pictures I’m seeing in my head.

Still, once I got going I found it very enjoyable, mostly because I followed the advice and just…let it flow. A picture became more than what I imagined at first, because I just added as I saw fit.
I found the drawing of my “self” to be very useful, because it was very accurate and also I found it very easy to relate to it and also to understand it. I’m pretty comfortable with how I see myself- as I was saying to someone, I think that being happy is as much about being “ok” with the more challenging bits of how your mind works as anything else. I know I’m a perfectionist, I know some of the risks of that world-view. But I’m ok with it- I’ve embraced it and accepted it.

Acceptance is so important. Acceptance of yourself is necessary for lots of reasons- firstly you cant reject an introjected value without first accepting it’s there to be changed- if you don’t accept it, you’ll assume it’s just an inherent truth about life instead of a choice/belief, wherever that might have originated.

Equally, acceptance is important because, say about your…challenges with yourself- if you accept them you can take your penchants into consideration when making plans. Say you have a tendency to be short tempered; you can plan “time outs” as part of your relationship management.
This process is how we move the circle that represents our organismic experience with our self-structure.

I’ve thought about conditions of worth before- at least those that are introjected instead of self-agreed/developed.

There are some that still make my heart wrench a little to see them. I felt that making us write things with our off-hands, however well-intentioned, was unnecessarily intrusive. For me it’s enough to discuss ideas without having to rub them in people’s faces.

I can accept the difficulties I face with my conditions of worth, however much I’ve dealt with them, but the fact they were imposed on me when I was just a child who couldn’t write properly makes me angry with the people who did it, and I don’t think that’s constructive. Perhaps you disagree.
I found the drawing exercise interesting (once someone explained that other people drawing around your self-concept was meant to represent conditions of worth). In my phenomenology (hope that’s correct usage), “other people’s shit” [shit used without a negative connotation- just like “stuff,” but when talking in my own words, I don’t mince words :) ]

When discussing our self-image, I got onto explaining my feelings about a very personal matter. I did this partly because…I wanted to see how far I’d come in being able to speak about it (so far I’ve never been able to talk about it without cracking up, which is fine, just not always appropriate or worthwhile). I also did it because I know we’re encouraged to open up, and I…perhaps wrongly, have occasionally taken personally comments made by L that I’d have to talk about personal stuff- I always maintain I *can* talk about anything, no matter how personal it is, it’s just not always worthwhile from my perspective- in general I feel that the consequences of bringing up certain topics outweighs any potential gain I might get from talking about them. So maybe I was proving a point (bad reason, but equally I was feeling…adventurous I guess, full of optimism).

In any case, without being derogatory, I felt it wasn’t particularly well handled, but equally, if I wasn’t ok with the risk of it going wrong I shouldn’t have brought it up. I certainly accept it was my fault for crossing a line that was very personal. Next time I intend to do more to change the subject- I tried to be polite and should have just made it clear that this was a bad place and we needed to stop talking.

This ^ particular thing brought a lot of old stuff up, which was causing me some trouble later- just as we were warned this course could- was careless to open up about something so personal with someone I didn’t know very well.

In general this ^ and other minutiae has made me think about the dynamics of a larger group, but I’ll talk about that in my next journal.

Journal 2.2

December 4, 2008 by Gareth

I really don’t recall a lot of the 2nd session, except for the administrative ending, which is hardly a topic worth expanding on here. That’s ironic of course, since I’m sure that’s exactly what L would have wanted to avoid. Ah well.

I’m tracking back in my mind and trying to recall.

I remember the talk about… god I don’t really remember what we were supposed to be talking about. N spoke at length about her difficulty at work, for which I can’t blame her- she was clearly agitated by it, and equally we attempted to listen and discuss options. I was aware at the time that I could (if/should?) have opted to use a client-centred approach to listening, but I don’t really like using counsellor-mode on people without permission, I think it’s [abusive] . Ok maybe abusive is too strong a word… I guess it just feels… I don’t like making people into special cases- I think it’s fair to treat people equally. Since using counselling skills is deliberate (as opposed to how I would naturally employ things like reflection/open questions/70:30 splits) I feel like I’m making someone into a special case- someone who needs to be “listened to” as a “client” rather than just treated as I’d treat other people.

I’m not sure what that means for my view of clients… In fact maybe I do- similar to how I see UPR as a state of mind that you can deliberately “click” into, clients automatically class as needing different treatment- in a professional context. I think that’s why I don’t like treating people as clients without them asking- it feels arrogant to assume that’s what they want. I try and react based on my impression of what the other person is asking for. If it’s clear they just want me to listen I often use counselling skills. If they’re discussing a situation, I’m more likely to offer advice.

Ah yes that’s it (checked my notes)- we were discussing person centred philosophy- is human nature essentially constructive, are people motivated to seek the truth, and so on.

I can understand the principles of this, but essentially I’m not sure I agree. Certainly my fundamental view of humanity is positive, which I believe is the key to the whole thing. For me, it doesn’t matter whether human nature is essentially constructive or not; the point is that humans have the great capacity for construction, improvement, and progression. Equally, they are designed with hard-wired feedback mechanisms that can move them towards these worthwhile ends.
If anything, I’d say the human nature is essentially logical- people react to stimuli in ways that are understandable (if given enough information).

Certainly human nature is essentially social- our brains are wired for social feedback, and our perceptions of social interaction are as valid as our perceptions of “solid” forces such as hot and cold.
Certainly I understand that humans have a subjective frame of reference. Equally I understand that what X means to a person is the only thing that really matters, not anything to do with what X might be in actuality, or what X means to me/anyone who isn’t that person.

For me in life, I look at both perspectives- how I see X, how I imagine X could in theory be perceived, and how the other person appears to be perceiving X, based on what they say and how they’re reacting.

This gives me what I hope is both- good insight into myself; a balanced view point for reference and also understanding of the other person’s situation. Then I can talk about it in any of those frames of reference depending on what I’m trying to achieve. Say my friend is upset about a girl, I might not agree with his perception of her, but I can talk about it in the sense of making him see that I understand why his perceiving her that way is upsetting him. Because that’s what it’s all about- showing them you can see why and how it’s bothering them. Then they feel understood and connected, which is what helps them feel better (in my opinion).